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This kale soup recipe is quick, easy, and delicious.
Ingredients
- 1 tablespoon butter
- 1 small onion, chopped
- 2 cups chicken broth
- 1 small tomato, chopped
- 3 cups loosely packed chopped kale
- 1 cup canned white beans, rinsed and drained
Directions
Step 1
Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
Step 2
Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
Cook’s Note:
Substitute your favorite canned beans for the white beans and season the soup with your favorite spices.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat4g | 20% |
| Cholesterol20mg | 7% |
| Sodium1054mg | 46% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber9g | 34% |
| Total Sugars4g | |
| Protein15g | |
| Vitamin C129mg | 645% |
| Calcium246mg | 19% |
| Iron6mg | 32% |
| Potassium1205mg | 26% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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