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Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.
Ingredients
- 3 tablespoons cornstarch
- 1 ¾ cups Swanson® Chicken Stock
- 1 tablespoon soy sauce
- ½ teaspoon sesame oil (Optional)
- 2 tablespoons vegetable oil
- 1 pound fresh or thawed frozen medium shrimp, peeled and deveined
- 4 cups cut-up fresh vegetables (see Note)
- ½ teaspoon ground ginger
- 1/8 teaspoon garlic powder
- 4 cups hot cooked regular long-grain white rice
Directions
Step 1
Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
Step 2
Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
Step 3
Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
Step 4
Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.
Tips
Use a combination of very thinly sliced carrots, green pepper cut into 2-inch-long strips and green onion cut into 1-inch pieces.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 428 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat2g | 8% |
| Cholesterol173mg | 58% |
| Sodium653mg | 28% |
| Total Carbohydrate58g | 21% |
| Dietary Fiber3g | 10% |
| Total Sugars5g | |
| Protein27g | |
| Vitamin C2mg | 10% |
| Calcium52mg | 4% |
| Iron5mg | 27% |
| Potassium229mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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