:max_bytes(150000):strip_icc()/1447283-af2a070b393a4155a03d2450acdd9c62.jpg)
A simple and easy and oh-so-good shrimp quiche.
Ingredients
- 1 (9 inch) baked pie shell
- 4 ounces small, cooked shrimp, peeled and deveined
- 2/3 cup grated Gruyere cheese
- 2 eggs, beaten
- 1 cup light sour cream
- 1 tablespoon finely chopped green onion
- salt and pepper to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Spread shrimp evenly across the bottom of the pie crust. Sprinkle cheese over the shrimp.
Step 3
Stir sour cream, green onions, salt and pepper into the beaten eggs; then pour mixture evenly over the shrimp and cheese.
Step 4
Bake in a preheated oven for 25 to 30 minutes. Serve warm or cold.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 294 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat6g | 30% |
| Cholesterol121mg | 40% |
| Sodium343mg | 15% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber1g | 2% |
| Total Sugars4g | |
| Protein15g | |
| Vitamin C1mg | 3% |
| Calcium248mg | 19% |
| Iron2mg | 10% |
| Potassium91mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/BreakfastPorkCutletChefJohn4x3-04715e99b2234ee88586ae81e4629ecf.jpg)
:max_bytes(150000):strip_icc()/Salmon-and-Swiss-Chard-Quiche-2x1-1-e7954f0fa60740158bfb2b6ce9e0ac8b.jpg)
:max_bytes(150000):strip_icc()/9441427-dc25dad39da642f18fb246569ce02a2e.jpg)
:max_bytes(150000):strip_icc()/9266250-ea9684870cd2410c9af8aea5f93fd1a2.jpg)
:max_bytes(150000):strip_icc()/106275_mini-breakfast-quiches_Ali-6b2243702ce94632b71879b358b747be.jpg)
Leave feedback about this