A mixture of shrimp, pasta, and fresh vegetables make up this slightly spicy dish.
Ingredients
- 1 (16 ounce) package rigatoni pasta
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 3 cloves garlic, crushed
- 1 small zucchini, sliced
- 1 small yellow squash, sliced
- 1 green bell pepper, sliced
- 1 (8 ounce) package sliced fresh mushrooms
- 1 (28 ounce) can crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 pounds shrimp, peeled and deveined
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain.
Step 2
Heat vegetable oil in a skillet over medium heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Add zucchini, yellow squash, bell peppers, and mushrooms; continue cooking and stirring until vegetables are tender, about 5 minutes more. Pour tomatoes into skillet and season with oregano, basil, red pepper flakes, salt, and black pepper; bring to a simmer.
Step 3
Cook shrimp in vegetables sauce until they are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes. Serve shrimp and sauce over rigatoni.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 460 | |
% Daily Value * | |
Total Fat6g | 7% |
Saturated Fat1g | 6% |
Cholesterol230mg | 77% |
Sodium559mg | 24% |
Total Carbohydrate66g | 24% |
Dietary Fiber6g | 21% |
Total Sugars8g | |
Protein38g | |
Vitamin C40mg | 199% |
Calcium131mg | 10% |
Iron8mg | 43% |
Potassium921mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this