Shrimp Primavera

Shrimp Primavera

A mixture of shrimp, pasta, and fresh vegetables make up this slightly spicy dish.

Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
60 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 (16 ounce) package rigatoni pasta
  • 1 tablespoon vegetable oil
  • 1 onion, sliced
  • 3 cloves garlic, crushed
  • 1 small zucchini, sliced
  • 1 small yellow squash, sliced
  • 1 green bell pepper, sliced
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 (28 ounce) can crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon red pepper flakes
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 pounds shrimp, peeled and deveined

Directions

Step 1
Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain.

Step 2
Heat vegetable oil in a skillet over medium heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Add zucchini, yellow squash, bell peppers, and mushrooms; continue cooking and stirring until vegetables are tender, about 5 minutes more. Pour tomatoes into skillet and season with oregano, basil, red pepper flakes, salt, and black pepper; bring to a simmer.

Step 3
Cook shrimp in vegetables sauce until they are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes. Serve shrimp and sauce over rigatoni.

Nutrition Facts (per serving)

460
Calories
6g
Fat
66g
Carbs
38g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 460
% Daily Value *
Total Fat6g 7%
Saturated Fat1g 6%
Cholesterol230mg 77%
Sodium559mg 24%
Total Carbohydrate66g 24%
Dietary Fiber6g 21%
Total Sugars8g
Protein38g
Vitamin C40mg 199%
Calcium131mg 10%
Iron8mg 43%
Potassium921mg 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating