Shrimp Grain Bowl

Shrimp Grain Bowl

Often, you can save money by peeling your own shrimp. Look for “easy peel” on the package, which typically means the shrimp are headless and already deveined. Shrimp are sized by the number per pound. The smaller the number, the larger the shrimp.

Prep Time:
35 mins
Cook Time:
10 mins
Total Time:
45 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 1 tablespoon chopped fresh oregano
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 pound extra-large shrimp, peeled and deveined
  • 1 medium zucchini, cut into 1-inch pieces
  • 1 cup diced red onion
  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 2 teaspoons maple syrup
  • 1 clove garlic, minced
  • 3 tablespoons water
  • 3 cups warm cooked farro
  • 2 cups cherry tomatoes, halved
  • 2 tablespoons chopped fresh mint
  • 1 medium lemon, cut into wedges

Directions

Step 1
Whisk oil, vinegar, oregano, salt, and pepper together in a large bowl. Add shrimp, zucchini, and onion; toss to coat.

Step 2
Thread shrimp and vegetables onto eight 8-inch skewers.

Step 3
Preheat an outdoor grill to medium heat and lightly oil the grate.

Step 4
Meanwhile, for dressing, whisk tahini, lemon juice, maple syrup, and garlic together in a small bowl. Slowly add the water, whisking constantly until smooth and drizzling consistency.

Step 5
Grill skewers, covered, turning once halfway through, until shrimp are opaque and vegetables are crisp-tender, 10 to 12 minutes.

Step 6
Divide farro among 4 bowls. Top with shrimp and vegetables, tomatoes, and mint. Drizzle with dressing. Serve with lemon wedges.

Cook’s Notes:

If using wooden skewers, soak in water 30 minutes before using.

Nutrition Facts (per serving)

805
Calories
27g
Fat
121g
Carbs
38g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 805
% Daily Value *
Total Fat27g 34%
Saturated Fat3g 17%
Cholesterol173mg 58%
Sodium525mg 23%
Total Carbohydrate121g 44%
Dietary Fiber5g 17%
Total Sugars5g
Protein38g
Vitamin C52mg 259%
Calcium176mg 14%
Iron11mg 61%
Potassium1288mg 27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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