Shrimp Etoufee III

Shrimp Etoufee III

I go by feel more that cups and teaspoons – this is one my mother had fed us when we were little – and we loved it! I cook it now and my kids love it! Try this and see! This takes time but it’s good!

Prep Time:
60 mins
Cook Time:
1 hr 30 mins
Total Time:
2 hrs 30 mins
Yield:
10 servings
Servings:
10

Ingredients

  • 4 pounds fresh shrimp, peeled and deveined
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon crushed red pepper flakes
  • 1 cup margarine, divided
  • 2 cups minced onion
  • 3 cups sliced celery
  • 3 cups diced green bell pepper
  • 2 tablespoons cornstarch
  • 3 ½ cups water

Directions

Step 1
In a large bowl, combine the shrimp, salt, pepper, and red pepper flakes. Blend well. Cover and place in the refrigerator.

Step 2
In a large pot over medium heat, melt 1/2 cup of margarine and add the onions. Saute the onions until they are translucent.

Step 3
Stir in the celery and bell pepper. Increase the heat to high and stir occasionally for 20 minutes. Add the remaining 1/2 cup of margarine and bring to a boil. Fold in the shrimp and reduce heat to medium cook for 10 minutes.

Step 4
Mix the cornstarch and water together and slowly pour it into the pot; just covering the top of the shrimp mixture. Cook on medium/high heat until the celery is soft; about 20 minutes. Add any additional salt, pepper and red pepper flakes to taste.

Nutrition Facts (per serving)

369
Calories
21g
Fat
9g
Carbs
37g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 369
% Daily Value *
Total Fat21g 27%
Saturated Fat3g 16%
Cholesterol287mg 96%
Sodium876mg 38%
Total Carbohydrate9g 3%
Dietary Fiber2g 6%
Total Sugars4g
Protein37g
Vitamin C41mg 206%
Calcium133mg 10%
Iron4mg 19%
Potassium605mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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