These delicious shrimp cr?pes are not too rich. The mild sauces do not cover up the taste of the shrimp. Scallops can be used instead of lobster.
Ingredients
- cooking spray
Sauce
- 1 cup milk
- 2 tablespoons mayonnaise
- 1 tablespoon all-purpose flour
Cr?pes
- 1 ½ cups milk
- 3 eggs
- 1 ¼ cups all-purpose flour
- ¼ teaspoon salt
Filling
- 1 ½ cups water
- ¼ cup all-purpose flour
- ¼ teaspoon salt
- 2 tablespoons butter
- 4 cloves garlic, minced
- 2 pounds shrimp, peeled and deveined
- 8 ounces lobster meat (Optional)
- 1 tablespoon lemon juice
- 1 pinch cayenne pepper
- ¼ cup grated Parmesan cheese
Directions
Step 1
Spray a 9×12-inch baking dish with cooking spray.
Step 2
Make the cr?pes: Beat milk and eggs together in a large bowl using an electric mixer until frothy, about 2 minutes. Add flour and salt to milk mixture; beat until incorporated, about 2 more minutes.
Step 3
Heat a nonstick skillet over medium heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet until the batter evenly coats the bottom in a thin layer. Cook until the top of the cr?pe is no longer wet and the bottom has turned light brown, about 4 minutes. Run a spatula around the edge of the skillet to loosen; flip cr?pe and cook until the other side has turned light brown, about 2 more minutes.
Step 4
Prepare the filling: Whisk water, flour, and salt together in a bowl.
Step 5
Place butter and garlic in a nonstick skillet over low heat. Cover skillet and cook until garlic is golden brown, about 7 minutes. Add shrimp and lobster meat; stir, cover skillet, and cook until shrimp are bright pink and cooked through, about 5 minutes. Add lemon juice and cayenne pepper; stir, cover skillet, and cook for 5 more minutes.
Step 6
Whisk water-flour mixture and stir into shrimp mixture. Sprinkle Parmesan cheese over shrimp mixture; cook and stir over medium heat until thickened, about 1 minute. Remove skillet from heat and spoon shrimp filling onto each cr?pe. Roll each cr?pe around filling and place in the prepared baking dish.
Step 7
Preheat the oven to 350 degrees F (175 degrees C).
Step 8
Make the sauce: Combine milk, mayonnaise, and flour in a small saucepan; cook and stir over medium heat until bubbling, 2 to 3 minutes. Drizzle sauce over filled cr?pes.
Step 9
Bake in the preheated oven until cr?pes are cooked through and sauce is bubbling, 25 to 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 291 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat4g | 19% |
Cholesterol229mg | 76% |
Sodium427mg | 19% |
Total Carbohydrate20g | 7% |
Dietary Fiber1g | 2% |
Total Sugars3g | |
Protein30g | |
Vitamin C3mg | 15% |
Calcium167mg | 13% |
Iron4mg | 19% |
Potassium373mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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