:max_bytes(150000):strip_icc()/2535769-64e9be9868304a7e9ef2e84d9dd54721.jpg)
This is an excellent dish that my mother makes. It has lots of vegetables in a thick Creole sauce. If you wish, you may also put sliced cheddar cheese on top before baking.
Ingredients
- 2 cups water
- 1 cup uncooked white rice
- 2 tablespoons butter
- 5 carrots, diced
- 2 onions, chopped
- 1 green bell pepper, chopped
- 1 ½ cups chopped celery
- 1 pound fresh mushrooms, sliced
- 1 zucchini, sliced
- 1 (16 ounce) can diced tomatoes
- 1 (15 ounce) can tomato sauce
- 1 pound cooked shrimp
- 1 (4 ounce) jar diced pimento peppers, drained
- 3 teaspoons chili powder
Directions
Step 1
In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes; set aside. Meanwhile, preheat oven to 300 degrees F (150 degrees C).
Step 2
In a large saucepan or pot, melt butter over medium heat, and saute carrots, onions, bell pepper, celery, mushrooms, and zucchini, until just tender. Stir in tomatoes and tomato sauce. Let cook, stirring constantly, for 5 minutes.
Step 3
Mix shrimp, pimientos, and chili powder into the pot. Stir in cooked rice and simmer on low heat for 10 minutes.
Step 4
Pour mixture into a 9×13 inch dish. Bake in preheated oven until the rice mixture thickens, about 40 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 250 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat2g | 11% |
| Cholesterol118mg | 39% |
| Sodium623mg | 27% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber5g | 19% |
| Total Sugars9g | |
| Protein18g | |
| Vitamin C46mg | 232% |
| Calcium77mg | 6% |
| Iron5mg | 26% |
| Potassium859mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7643060_Shrimp-and-Pepper-Stir-Fry_France-C_2x1-0fe095dea0494b19b7aa41e92b911ba2.jpg)
:max_bytes(150000):strip_icc()/7569406_Garlic-Shrimp-Aguachile_Chef-John_2x1-8348f4ab6ded4a1192d2e5a82ade82e1.jpg)
:max_bytes(150000):strip_icc()/7556606_Perfect-Fried-Shrimp_Dotdash-Meredith-Video-Studios_2x1-a699a53adbc64e21b512aaf4d813a461.jpg)
:max_bytes(150000):strip_icc()/7555952_Air-Fried-Shrimp-Fried-Rice_Meredith-Food-Studios_2x1-3006cd0bf7d6458b8376c2a59ccaab89.jpg)
:max_bytes(150000):strip_icc()/7554083_Chili-Garlic-Shrimp_Bibi_2x1-1fc93f29118c449da68101159d0184d1.jpg)
Leave feedback about this