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This shrimp and scallop stir-fry is a simple and light-tasting recipe. When served with rice, it makes a delicious meal.
Ingredients
- 2 tablespoons butter, divided
- 1 pound fresh asparagus, cut into 2-inch pieces
- 2 cups sliced fresh mushrooms
- 1 small onion, sliced
- ½ pound medium raw shrimp, peeled and deveined
- ½ pound raw scallops
- 2 cloves garlic, minced
- 1 tablespoon dried parsley
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 3 tablespoons lemon juice
Directions
Step 1
Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus, mushrooms, and onion; stir-fry until tender yet still firm to the bite, about 5 minutes. Transfer to a plate.
Step 2
Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in garlic, parsley, salt, and pepper; cook for 1 minute more.
Step 3
Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.
Tips
Cut any large scallops in half.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 213 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat4g | 19% |
| Cholesterol136mg | 45% |
| Sodium601mg | 26% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber3g | 11% |
| Total Sugars4g | |
| Protein28g | |
| Vitamin C16mg | 78% |
| Calcium82mg | 6% |
| Iron6mg | 32% |
| Potassium711mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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