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I like to add crabmeat to this hearty soup as well. Serve over rice with crusty French bread. Garnish with fresh parsley.
Ingredients
- 2 pounds medium shrimp – peeled and deveined
- salt and pepper to taste
- cayenne pepper to taste
- ½ cup olive oil
- 2 pounds chopped okra
- 1 tablespoon tomato paste
- 1 tomato, chopped
- 1 cup chopped onion
- 4 cloves garlic, minced
- ½ cup chopped celery
- ½ cup chopped green bell pepper
- 12 cups water
- ½ cup chopped green onions
Directions
Step 1
Season the shrimp with salt, pepper and cayenne to taste and set aside. Heat the oil in a large pot over medium heat. Add the okra and saute for 30 minutes, stirring occasionally. Add the tomato paste, tomato, onion, garlic, celery and green bell pepper and saute for 15 more minutes.
Step 2
Add the water and season to taste. Bring to a boil, reduce heat to low and simmer for 45 minutes. Add the shrimp and simmer for 20 more minutes. Finally, add the green onion to the soup and stir thoroughly.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 394 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat3g | 16% |
| Cholesterol230mg | 77% |
| Sodium270mg | 12% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber6g | 23% |
| Total Sugars5g | |
| Protein35g | |
| Vitamin C53mg | 266% |
| Calcium226mg | 17% |
| Iron5mg | 30% |
| Potassium942mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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