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This is a delicious way to enjoy shredded beef so you taste all the flavors without too much barbeque sauce.
Ingredients
- 1 pound rump roast
- 1 cup water
- ¼ cup barbeque sauce
- 2 tablespoons honey
- 1 tablespoon steak seasoning
- 1 teaspoon cumin
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
Directions
Step 1
Place rump roast and water in a slow cooker. Cover and cook for 5 hours on High.
Step 2
Remove roast from slow cooker and shred using two forks. Discard fat.
Step 3
Mix barbeque sauce, honey, steak seasoning, cumin, onion powder, and garlic powder in the slow cooker. Stir in shredded beef.
Step 4
Cook 1 hour on Low. Allow to sit for 10 minutes before serving.
Tips
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Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat3g | 14% |
| Cholesterol50mg | 17% |
| Sodium601mg | 26% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber0g | 1% |
| Total Sugars13g | |
| Protein20g | |
| Vitamin C0mg | 2% |
| Calcium12mg | 1% |
| Iron2mg | 11% |
| Potassium311mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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