Easy shrimp and sausage bake, delicious, healthier, and gluten free, all on one big sheet pan in the oven!
Ingredients
- cooking spray
- 1 pound baby Yukon Gold potatoes, quartered
- 4 ears corn, husked
- 4 tablespoons olive oil, divided
- 3 tablespoons Creole seasoning
- 1 lemon, juiced
- 1 tablespoon minced garlic
- 2 teaspoons Italian seasoning
- 1 teaspoon paprika, divided
- ½ teaspoon red pepper flakes
- 1 pinch salt and ground black pepper
- 1 red bell pepper, cut into 2-inch pieces
- 1 yellow bell pepper, cut into 2-inch pieces
- 1 orange bell pepper, cut into 2-inch pieces
- 1 ½ cups cherry tomatoes, halved
- 1 onion, cut into 2-inch pieces
- 4 andouille sausages, sliced
- 1 lemon, cut into wedges
- 1 pound uncooked medium shrimp, peeled and deveined
- ½ teaspoon Creole seasoning
- 2 tablespoons chopped fresh parsley, or to taste
- finely chopped green onion, or to taste
Directions
Step 1
Gather all ingredients.Preheat the oven to 425 degrees F (220 degrees C). Spray a large sheet pan with cooking spray.
Step 2
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 12 minutes.
Step 3
Add corn and boil for an additional 5 minutes. Drain. Cut corn into thirds.
Step 4
Meanwhile, combine 3 tablespoons olive oil, 3 tablespoons Creole seasoning, juice from 1 lemon, garlic, Italian seasoning, 1/2 teaspoon paprika, red pepper flakes, salt, and pepper in a small bowl. Mix well to combine and set seasoning mixture aside.
Step 5
Combine boiled potatoes and corn, all the bell peppers, cherry tomatoes, onion, and sausage slices in a large bowl. Add seasoning mixture and mix evenly.
Step 6
Spread potato mixture onto a sheet pan in a single layer. Place lemon wedges evenly on all sides of the sheet pan.
Step 7
Bake in the preheated oven for 8 minutes.
Step 8
Meanwhile, combine shrimp, 1 tablespoon olive oil, 1/2 teaspoon paprika, and 1/2 teaspoon Creole seasoning in a bowl. Marinate for a few minutes.
Step 9
Add shrimp to the sheet pan with the potato mixture after 8 minutes of baking and mix to combine.
Step 10
Return sheet pan to the oven and cook until shrimp are opaque, 6 to 8 minutes. Remove lemon wedges and garnish with parsley and green onions.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 333 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat3g | 13% |
Cholesterol120mg | 40% |
Sodium1010mg | 44% |
Total Carbohydrate39g | 14% |
Dietary Fiber7g | 25% |
Total Sugars5g | |
Protein19g | |
Vitamin C74mg | 370% |
Calcium75mg | 6% |
Iron3mg | 18% |
Potassium623mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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