An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice.
Ingredients
- 2 tablespoons olive oil
- 4 (3 ounce) fillets salmon fillets
- 2 red bell peppers, chopped
- 1 yellow bell pepper, chopped
- 1 onion, sliced
Sauce
- 6 tablespoons lemon juice
- 3 tablespoons olive oil
- 2 tablespoons water
- 1 tablespoon maple syrup
- 5 cloves garlic
- 1 ½ teaspoons salt
- 1 ½ teaspoons red pepper flakes
- 1 teaspoon ground cumin
- ½ bunch fresh parsley, chopped
- 1 lemon, sliced
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
Step 2
Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
Step 3
Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
Step 4
Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
Step 5
Serve with lemon slices and remaining sauce.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 337 | |
% Daily Value * | |
Total Fat23g | 29% |
Saturated Fat3g | 17% |
Cholesterol47mg | 16% |
Sodium921mg | 40% |
Total Carbohydrate17g | 6% |
Dietary Fiber4g | 13% |
Total Sugars7g | |
Protein19g | |
Vitamin C121mg | 606% |
Calcium66mg | 5% |
Iron2mg | 13% |
Potassium748mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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