Sheet Pan Salmon and Bell Pepper Dinner

Sheet Pan Salmon and Bell Pepper Dinner

An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 tablespoons olive oil
  • 4 (3 ounce) fillets salmon fillets
  • 2 red bell peppers, chopped
  • 1 yellow bell pepper, chopped
  • 1 onion, sliced

Sauce

  • 6 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons water
  • 1 tablespoon maple syrup
  • 5 cloves garlic
  • 1 ½ teaspoons salt
  • 1 ½ teaspoons red pepper flakes
  • 1 teaspoon ground cumin
  • ½ bunch fresh parsley, chopped
  • 1 lemon, sliced

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.

Step 2
Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.

Step 3
Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.

Step 4
Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.

Step 5
Serve with lemon slices and remaining sauce.

Nutrition Facts (per serving)

337
Calories
23g
Fat
17g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 337
% Daily Value *
Total Fat23g 29%
Saturated Fat3g 17%
Cholesterol47mg 16%
Sodium921mg 40%
Total Carbohydrate17g 6%
Dietary Fiber4g 13%
Total Sugars7g
Protein19g
Vitamin C121mg 606%
Calcium66mg 5%
Iron2mg 13%
Potassium748mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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