Sheet Pan Chicken Breast with Feta and Vegetables

Sheet Pan Chicken Breast with Feta and Vegetables

This is an "oh-so-easy" sheet pan chicken dinner made with pungent feta cheese, sweet peppers, and savory onions. It is simple but tasty. Serve over rice or in pita.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 tablespoon vegetable oil
  • 2 pounds boneless chicken breast cut into 1-inch cubes
  • 12 ounces mini bell peppers, halved lengthwise and seeded
  • 1 medium white onion, quartered
  • ½ cup Italian-style salad dressing
  • 6 ounces crumbled feta cheese
  • 2 teaspoons dried oregano

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C). Lightly oil a sheet pan.

Step 2
Spread out chicken, peppers, and onion across the sheet pan. Sprinkle with Italian dressing, feta cheese, and oregano; combine gently.

Step 3
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 25 minutes. An instant-read thermometer inserted into the center of a chicken breast should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

441
Calories
27g
Fat
18g
Carbs
30g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 441
% Daily Value *
Total Fat27g 35%
Saturated Fat9g 46%
Cholesterol111mg 37%
Sodium920mg 40%
Total Carbohydrate18g 6%
Dietary Fiber2g 5%
Total Sugars4g
Protein30g
Vitamin C2mg 8%
Calcium174mg 13%
Iron2mg 10%
Potassium266mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating