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This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added — it’s nature’s candy!! You don’t need sugar because it’s already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!
Ingredients
- 1 cup chopped dates
- ¾ cup peanut butter
- ½ cup flaked coconut
- 3 tablespoons unsweetened cocoa powder
- 1 pinch salt (Optional)
Directions
Step 1
Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
Step 2
Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.
Editor’s Note
To be sure your bars are truly raw treats, look for raw cocoa powder at your specialty food store.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 308 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat5g | 26% |
| Sodium167mg | 7% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber6g | 21% |
| Total Sugars24g | |
| Protein10g | |
| Vitamin C0mg | 1% |
| Calcium30mg | 2% |
| Iron1mg | 8% |
| Potassium467mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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