This Persian lamb and lentil soup is so good, it will instantly make you feel better! If you like, serve it with a side plate of green onions, radishes, and herbs such as parsley, mint, and basil. Iranians serve a plate of fresh herbs as a side with many meals.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 (1 pound) lamb shank, excess fat removed
- 6 cups water
- 1 teaspoon ground turmeric
- ½ teaspoon ground black pepper
- 1 large carrot, chopped
- ½ cup green lentils
- 1/3 cup rice
- 2 cups chopped fresh spinach
- ½ cup chopped fresh parsley
- ½ cup chopped fresh cilantro
- 1 teaspoon salt
- 1 medium lemon, juiced
Directions
Step 1
Heat olive oil in a 4-quart Dutch oven or other heavy-bottomed pot over medium heat. Add onion; cook until translucent, about 5 minutes. Add garlic; cook 1 minute more. Add lamb shank and sear until lightly browned on all sides, about 6 minutes total.
Step 2
Add the water, turmeric, and pepper. Bring to a boil. Reduce heat and simmer, covered, until lamb is almost cooked, about 40 minutes.
Step 3
Add carrot, lentils, and rice. Cover and cook 20 minutes more. Stir in spinach, parsley, and cilantro. Cook over medium-low heat 10 minutes more.
Step 4
Remove lamb shank and let cool slightly. Separate meat from bone, shred it into medium pieces, and return it to the soup.
Step 5
Season with salt and additional black pepper as needed. Add lemon juice just before serving.
Cook’s Note:
You can use brown lentils instead of green.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 307 | |
% Daily Value * | |
Total Fat22g | 28% |
Saturated Fat8g | 38% |
Cholesterol76mg | 25% |
Sodium67mg | 3% |
Total Carbohydrate5g | 2% |
Dietary Fiber1g | 3% |
Protein22g | |
Potassium363mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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