Shadi's Soup-e Mahicheh

Shadi's Soup-e Mahicheh

This Persian lamb and lentil soup is so good, it will instantly make you feel better! If you like, serve it with a side plate of green onions, radishes, and herbs such as parsley, mint, and basil. Iranians serve a plate of fresh herbs as a side with many meals.

Prep Time:
30 mins
Cook Time:
1 hr 30 mins
Total Time:
2 hrs
Yield:
4 servings
Servings:
4

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 (1 pound) lamb shank, excess fat removed
  • 6 cups water
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground black pepper
  • 1 large carrot, chopped
  • ½ cup green lentils
  • 1/3 cup rice
  • 2 cups chopped fresh spinach
  • ½ cup chopped fresh parsley
  • ½ cup chopped fresh cilantro
  • 1 teaspoon salt
  • 1 medium lemon, juiced

Directions

Step 1
Heat olive oil in a 4-quart Dutch oven or other heavy-bottomed pot over medium heat. Add onion; cook until translucent, about 5 minutes. Add garlic; cook 1 minute more. Add lamb shank and sear until lightly browned on all sides, about 6 minutes total.

Step 2
Add the water, turmeric, and pepper. Bring to a boil. Reduce heat and simmer, covered, until lamb is almost cooked, about 40 minutes.

Step 3
Add carrot, lentils, and rice. Cover and cook 20 minutes more. Stir in spinach, parsley, and cilantro. Cook over medium-low heat 10 minutes more.

Step 4
Remove lamb shank and let cool slightly. Separate meat from bone, shred it into medium pieces, and return it to the soup.

Step 5
Season with salt and additional black pepper as needed. Add lemon juice just before serving.

Cook’s Note:

You can use brown lentils instead of green.

Nutrition Facts (per serving)

307
Calories
22g
Fat
5g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 307
% Daily Value *
Total Fat22g 28%
Saturated Fat8g 38%
Cholesterol76mg 25%
Sodium67mg 3%
Total Carbohydrate5g 2%
Dietary Fiber1g 3%
Protein22g
Potassium363mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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