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Looks like a pie, cuts like a pie, and tastes like a little bit of Southwestern heaven. This casserole is made from pinto and black beans layered with tortillas and cheese. Picante sauce gives it just the right kick. You can replace the Cheddar cheese with Monterey Jack if you like.
Ingredients
- 2 (15 ounce) cans pinto beans, drained and rinsed
- 1 cup salsa, divided
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh cilantro
- 1 (15 ounce) can black beans, rinsed and drained
- ½ cup chopped tomatoes
- 7 (8 inch) flour tortillas
- 2 cups shredded reduced-fat Cheddar cheese
- 1 cup salsa
- ½ cup sour cream
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
In a large bowl, mash pinto beans. Stir in 3/4 cup salsa and garlic.
Step 3
In a separate bowl, mix together 1/4 cup salsa, cilantro, black beans and tomatoes.
Step 4
Place 1 tortilla in a pie plate or tart dish. Spread 3/4 cup pinto bean mixture over tortilla to within 1/2 inch of edge. Top with 1/4 cup cheese, and cover with another tortilla. Spread with 2/3 cup black bean mixture, and top with 1/4 cup cheese. Repeat layering twice. Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese.
Step 5
Cover with foil, and bake in preheated oven for about 40 minutes. Cut into wedges, and serve with salsa and sour cream.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 405 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat5g | 27% |
| Cholesterol16mg | 5% |
| Sodium1325mg | 58% |
| Total Carbohydrate55g | 20% |
| Dietary Fiber8g | 29% |
| Total Sugars4g | |
| Protein21g | |
| Vitamin C5mg | 26% |
| Calcium271mg | 21% |
| Iron4mg | 22% |
| Potassium670mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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