Seven Layer Tex Mex Dip

Seven Layer Tex Mex Dip

This is a great, easy recipe people love. Our family has made it for gatherings for as long as I can remember. Refried beans are layered with guacamole, a seasoned sour cream mixture, cheese and vegetables. Serve it with tortilla chips. Enjoy!

Prep Time:
15 mins
Total Time:
15 mins
Yield:
12 servings
Servings:
12

Ingredients

  • 1 (16 ounce) can refried beans
  • 1 cup guacamole
  • ¼ cup mayonnaise
  • 1 (8 ounce) container sour cream
  • 1 (1 ounce) package taco seasoning mix
  • 2 cups shredded Cheddar cheese
  • 1 tomato, chopped
  • ¼ cup chopped green onions
  • ¼ cup black olives, drained

Directions

Step 1
In a large serving dish, spread the refried beans. Layer the guacamole on top of the beans.

Step 2
In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix. Spread over the layer of guacamole.

Step 3
Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer. Sprinkle tomato, green onions and black olives over the cheese.

Nutrition Facts (per serving)

221
Calories
17g
Fat
11g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 221
% Daily Value *
Total Fat17g 21%
Saturated Fat8g 38%
Cholesterol33mg 11%
Sodium466mg 20%
Total Carbohydrate11g 4%
Dietary Fiber3g 11%
Total Sugars1g
Protein8g
Vitamin C7mg 33%
Calcium178mg 14%
Iron1mg 6%
Potassium268mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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