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Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.
Ingredients
- 1 pound broccoli
- ¼ pound fresh snow peas, strings removed
- 1 red onion, sliced
- 3 tablespoons sesame oil
- 1 red bell pepper, cut into 1/4-inch strips
- 2 teaspoons minced garlic
- ¼ cup Kikkoman Less Sodium Soy Sauce
- ½ tablespoon sesame seeds
Directions
Step 1
Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
Step 2
Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 191 | |
| % Daily Value * | |
| Total Fat11g | 15% |
| Saturated Fat2g | 8% |
| Sodium1258mg | 55% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber5g | 18% |
| Total Sugars5g | |
| Protein7g | |
| Vitamin C159mg | 794% |
| Calcium88mg | 7% |
| Iron2mg | 10% |
| Potassium529mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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