This quick and tasty main dish has a double hit of sesame oil and seeds that add nutty flavor to crisp peppers and shrimp.
Ingredients
- 2 cups water
- 1 cup uncooked white rice
- 1 pound medium shrimp, peeled and deveined
- ¼ teaspoon ground ginger
- ¼ teaspoon cayenne pepper
- 1 clove garlic, minced
- 1 tablespoon sesame seeds
- ¼ teaspoon ground black pepper
- 2 tablespoons sesame oil
- 1 red bell pepper, sliced into thin strips
- 3 green onions, sliced
- 3 tablespoons teriyaki sauce
- ½ pound sugar snap peas
- 1/8 cup cornstarch
- ¾ cup chicken broth
- ¼ teaspoon salt
Directions
Step 1
In a medium saucepan, bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
Step 2
While rice is simmering, combine shrimp, ginger, cayenne pepper, garlic, sesame seeds and black pepper in a large plastic food storage bag. Allow to marinate in the refrigerator.
Step 3
Heat sesame oil in a large wok or skillet. Add red bell pepper and green onions; saute 3 to 4 minutes to soften slightly Add teriyaki sauce. Add peas and shrimp with seasoning; saute 4 minutes or until shrimp are opaque.
Step 4
Stir cornstarch into chicken broth and add to wok; cook, stirring until mixture boils. Sprinkle with salt. Spoon shrimp mixture over rice.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 396 | |
% Daily Value * | |
Total Fat9g | 12% |
Saturated Fat2g | 8% |
Cholesterol173mg | 58% |
Sodium885mg | 38% |
Total Carbohydrate51g | 18% |
Dietary Fiber3g | 11% |
Total Sugars3g | |
Protein24g | |
Vitamin C45mg | 226% |
Calcium97mg | 7% |
Iron6mg | 33% |
Potassium358mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this