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I had always been indifferent to green beans until my friend gave me this recipe for green beans with sesame seeds. You will be surprised at how much flavor this has for such a simple dish! Broccoli is equally delicious prepared this way.
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds
- 1 pound fresh green beans, cut into 2 inch pieces
- ¼ cup chicken broth
- ¼ teaspoon salt
- freshly ground black pepper to taste
Directions
Step 1
Heat oil in a large skillet or wok over medium heat. Add sesame seeds and stir until seeds begin to darken. Add green beans; cook and stir until beans turn bright green.
Step 2
Pour in chicken broth, salt, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 78 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Sodium153mg | 7% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber4g | 15% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C19mg | 93% |
| Calcium64mg | 5% |
| Iron2mg | 8% |
| Potassium248mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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