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This zesty version of Mahi Mahi is a delightful yet flavorful array of goodness.
Ingredients
- ¾ pound mahi mahi fillets
- 1 teaspoon toasted sesame oil
- ¼ teaspoon garlic pepper seasoning
- 1 tablespoon sesame seeds, toasted
- 1 ½ teaspoons grated fresh ginger
Directions
Step 1
Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
Step 2
Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
Step 3
Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 129 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 4% |
| Cholesterol83mg | 28% |
| Sodium139mg | 6% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 1% |
| Protein22g | |
| Calcium46mg | 4% |
| Iron2mg | 9% |
| Potassium489mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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