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This is a mild-tasting, fast rice recipe suitable as a side dish to chicken or fish. You can switch the butter out for oil or omit it entirely, but the dish isn’t as tasty without it!
Ingredients
- 1 cup instant brown rice (such as Minute®)
- ½ teaspoon dried parsley
- ¼ teaspoon ground black pepper (Optional)
- 1 tablespoon unsalted butter
- ½ teaspoon lemon juice
- 7 fluid ounces low-sodium chicken broth, or more if needed
Directions
Step 1
Combine instant brown rice, parsley, and black pepper in a microwave-safe dish.
Step 2
Place butter and lemon juice in a measuring cup.
Step 3
Pour chicken broth into measuring cup with butter and lemon juice to measure a total of 1 cup.
Step 4
Stir chicken broth mixture into rice mixture until all ingredients are moistened. Cover with microwave-safe lid.
Step 5
Heat in the microwave oven until rice is tender and has absorbed the liquid, about 7 minutes.
Step 6
Remove and let stand for 5 minutes. Fluff with fork before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 10% |
| Cholesterol8mg | 3% |
| Sodium24mg | 1% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber1g | 5% |
| Total Sugars0g | |
| Protein3g | |
| Vitamin C0mg | 2% |
| Calcium10mg | 1% |
| Iron0mg | 2% |
| Potassium37mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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