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A mushroom stroganoff with the addition of seitan, giving it the taste and texture of beef stroganoff, yet this version is wholesome and vegetarian!
Ingredients
- 12 ounces whole wheat egg noodles
- nonstick cooking spray
- 1 cup chopped sweet onion (such as Vidalia®)
- 1 (8 ounce) package sliced fresh white mushrooms
- 1 (8 ounce) package sliced fresh portobello mushrooms
- 16 ounces seitan, cut into 1-inch pieces
- 1 tablespoon crushed garlic
- 1 (14 ounce) can vegetable broth
- 1 (16 ounce) container nonfat sour cream
- 1/3 cup tomato paste
- 1 tablespoon all-purpose flour, or more as needed
- salt and ground black pepper to taste
Directions
Step 1
Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes.
Step 2
Meanwhile, spray a large frying pan with nonstick cooking spray and place over medium-high heat. Add onion, white mushrooms, and portobello mushrooms. Saute until onion is tender, 5 to 7 minutes. Stir in seitan and garlic; cook for 1 minute longer. Reduce heat to low and add vegetable broth. Mix in sour cream and tomato paste. Cook, stirring often, about 5 minutes.
Step 3
Stir in flour, adding more if sauce requires additional thickening. Season with salt and pepper. Serve hot over drained egg noodles.
Cook’s Note:
You can use sliced fresh shiitake mushrooms instead of portobello, if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 534 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 7% |
| Cholesterol72mg | 24% |
| Sodium766mg | 33% |
| Total Carbohydrate82g | 30% |
| Dietary Fiber5g | 18% |
| Total Sugars17g | |
| Protein41g | |
| Vitamin C12mg | 58% |
| Calcium259mg | 20% |
| Iron7mg | 38% |
| Potassium761mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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