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Due to pregnancy food aversions, I haven’t been able to eat eat salad so I started eating it in smoothies! This smoothie tastes great and gives you at least three servings of veggies!
Ingredients
- 3 cups chopped romaine lettuce
- 1/3 cup milk, or more as needed
- 4 frozen strawberries, or more to taste
- 1 frozen banana, cut into chunks
- ¼ teaspoon vanilla extract, or to taste (Optional)
Directions
Step 1
Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth.
Step 2
Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the strawberries. Thin the smoothie with additional milk to keep smoothie blending properly. Blend vanilla extract into the smoothie.
Cook’s Note:
If it needs more sweetener, you can start with a teaspoon honey, sugar, or agave, what ever you want to sweeten it.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 200 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 6% |
| Cholesterol7mg | 2% |
| Sodium49mg | 2% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber8g | 29% |
| Total Sugars24g | |
| Protein7g | |
| Vitamin C93mg | 466% |
| Calcium168mg | 13% |
| Iron2mg | 13% |
| Potassium1071mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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