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This swai fish dish is delicious. I typically do not like fish; however, I love this one! It is light-tasting and, in my opinion, does not have a fishy taste. I serve this fish with English peas or green beans and wild rice or rice pilaf.
Ingredients
- cooking spray
- 4 (4 ounce) fillets swai fish
- 2 tablespoons margarine
- ¼ cup dry white wine
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh cilantro (Optional)
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.
Step 2
Place fish fillets into the prepared pan.
Step 3
Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.
Step 4
Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
Step 5
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat3g | 13% |
| Cholesterol56mg | 19% |
| Sodium715mg | 31% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein17g | |
| Vitamin C3mg | 17% |
| Calcium17mg | 1% |
| Iron1mg | 6% |
| Potassium325mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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