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Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.
Ingredients
- ½ cup all-purpose flour
- 2 teaspoons seasoning salt
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 2 tablespoons lemon pepper
- 16 sea scallops, rinsed and drained
- 2 tablespoons olive oil
- 4 tablespoons chopped fresh parsley, divided
- 4 teaspoons lemon juice, divided
Directions
Step 1
In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
Step 2
Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
Step 3
Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.
Cook?s Note
I have also added Parmesan cheese to these while they are in the oven, which adds another flavor dimension.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 179 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 5% |
| Cholesterol20mg | 7% |
| Sodium1251mg | 54% |
| Total Carbohydrate15g | 6% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein12g | |
| Vitamin C10mg | 49% |
| Calcium42mg | 3% |
| Iron2mg | 9% |
| Potassium261mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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