Sean's Falafel and Cucumber Sauce

Sean's Falafel and Cucumber Sauce

This falafel sauce recipe is great. Everyone that I have made it for loves it. Yum!

Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
60 mins
Servings:
4

Ingredients

Cucumber Sauce

  • 1 (6 ounce) container plain yogurt
  • ½ cucumber – peeled, seeded, and finely chopped
  • 1 tablespoon mayonnaise (Optional)
  • 1 teaspoon dried dill weed
  • salt and pepper to taste

Falafel

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained
  • 1 onion, chopped
  • ½ cup fresh parsley
  • 2 cloves garlic, chopped
  • 1 large egg
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 teaspoon lemon juice
  • 1 teaspoon baking powder
  • 1 dash black pepper
  • 1 pinch cayenne pepper
  • 1 tablespoon olive oil
  • 1 cup dry bread crumbs, or as needed
  • 2 cups oil, or as needed, for frying
  • 2 pita breads, cut in half (Optional)
  • 1 cup chopped tomatoes (Optional)

Directions

Step 1
Make sauce: Combine yogurt, cucumber, mayonnaise, dill, salt, and pepper in a small bowl; mix well. Chill in the refrigerator for at least 30 minutes.

Step 2
Make falafel: Mash chickpeas in a large bowl until thick and pasty; do not use a blender as the consistency will be too thin.

Step 3
Place onion, parsley, and garlic in a blender; blend until smooth. Stir into mashed chickpeas until well combined.

Step 4
Combine egg, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne in a small bowl. Stir into chickpea mixture along with olive oil. Mix in bread crumbs, a little at a time, until mixture holds together but is not sticky. Form mixture into 8 balls, then flatten into falafel patties.

Step 5
Heat 1 inch oil in a large skillet over medium-high heat. Fry falafels in hot oil until brown on both sides. Serve 2 falafels in each pita half, topped with chopped tomatoes and sauce.

Editor’s Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts (per serving)

586
Calories
33g
Fat
60g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 586
% Daily Value *
Total Fat33g 42%
Saturated Fat5g 25%
Cholesterol50mg 17%
Sodium1580mg 69%
Total Carbohydrate60g 22%
Dietary Fiber7g 24%
Total Sugars8g
Protein15g
Vitamin C22mg 111%
Calcium273mg 21%
Iron5mg 28%
Potassium592mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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