This seafood stock recipe will give your seafood gumbo the richest flavor possible. The addition of fish bones and skins or any leftover seafood will further improve the flavor.
Ingredients
- shells from 1 pound shrimp
- 5 quarts water
- 4 carrots, sliced
- 4 onions, quartered
- ½ bunch celery, sliced
- 2 bay leaves
- 3 cloves garlic, sliced
- 2 sprigs fresh parsley
- 5 whole cloves
- 1 teaspoon ground black pepper
- 1 tablespoon dried basil
- 2 teaspoons dried thyme
Directions
Step 1
Bake shrimp shells at 375 degrees F (190 degrees C) until dried and starting to brown on edges.
Step 2
In an 8-quart pot, combine water, carrots, onions, celery, bay leaves, garlic, parsley, cloves, pepper, basil, thyme, and shrimp shells. Bring slowly to a boil.
Step 3
Reduce heat, and cook 5 to 7 hours. Replace water as needed, 2 or 3 times, by pouring more water down the inside of the pot.
Step 4
Remove stock from heat and strain. Press all liquid from shells and vegetables, then discard them.
Step 5
Return liquid to heat, and reduce to 2 to 3 quarts, or to taste.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 112 | |
% Daily Value * | |
Total Fat1g | 2% |
Saturated Fat0g | 2% |
Cholesterol86mg | 29% |
Sodium162mg | 7% |
Total Carbohydrate12g | 4% |
Dietary Fiber3g | 12% |
Total Sugars5g | |
Protein13g | |
Vitamin C19mg | 93% |
Calcium121mg | 9% |
Iron3mg | 16% |
Potassium464mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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