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This seafood chowder made with five types of seafood is creamy and full of flavor!
Ingredients
- 1 (8 ounce) container fat free cream cheese
- 1 ½ cups fat free milk
- 2 cloves garlic, minced
- 1 (23 ounce) can fat free condensed cream of mushroom soup
- 1 (15.25 ounce) can whole kernel corn, undrained
- 1 ½ cups chopped potatoes
- 1 cup chopped green onions
- 1 cup sliced carrots
- 1 teaspoon dried parsley
- ½ teaspoon ground black pepper
- ½ teaspoon ground cayenne pepper
- ½ pound shrimp
- ½ pound bay scallops
- ½ pound crabmeat
- ½ pound calamari tubes
- 1 (6.5 ounce) can chopped clams
Directions
Step 1
Combine cream cheese, 1/2 cup milk, and garlic in a large pot over low heat; cook and stir until blended, about 3 minutes. Mix in condensed soup, undrained corn, remaining 1 cup milk, potatoes, green onions, carrots, parsley, black pepper, and cayenne pepper. Cook for 25 minutes at a simmer; do not boil.
Step 2
Add shrimp, scallops, crab, calamari, and clams; cook until seafood is opaque, about 10 minutes.
Tips
If you're not watching your waistline, you can use regular ingredients instead of the low-fat items listed.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 314 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 7% |
| Cholesterol158mg | 53% |
| Sodium1237mg | 54% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber3g | 12% |
| Total Sugars6g | |
| Protein35g | |
| Vitamin C19mg | 94% |
| Calcium213mg | 16% |
| Iron9mg | 47% |
| Potassium869mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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