Seafood au Gratin

Seafood au Gratin

This seafood casserole au gratin is delicious and well worth the effort! Make sure the seafood is very fresh. Best if served in individual baking dishes, but it can be made in one larger dish if they are not available.

Prep Time:
30 mins
Cook Time:
25 mins
Total Time:
55 mins
Servings:
8

Ingredients

  • 2 tablespoons olive oil
  • 1 pound fresh shrimp, peeled and deveined
  • 1 pound bay or sea scallops, rinsed and drained
  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups hot chicken broth
  • ½ cup white wine
  • 1 (4 ounce) can button mushrooms, drained
  • 3 tablespoons chopped shallots
  • 1 pound cooked crabmeat
  • 2 cups shredded provolone cheese
  • ½ cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Lightly butter 8 ramekins.

Step 2
Heat olive oil in a large skillet over medium-high heat. Add shrimp and scallops; saut? until opaque and firm, about 5 minutes. Remove from the heat.

Step 3
At the same time, melt butter in a medium saucepan over medium heat. Stir in flour until smooth, then gradually whisk in hot broth. Increase the heat to high and cook, stirring constantly, until thickened. Mix in wine, mushrooms, and shallots; cook for 5 to 10 more minutes.

Step 4
Arrange shrimp, scallops, and crabmeat in the bottom of the prepared ramekins. Pour sauce over seafood, then sprinkle with provolone and Parmesan cheeses.

Step 5
Bake in the preheated oven until golden, about 12 to 15 minutes.

Step 6
Remove from the oven, sprinkle with parsley, and serve.

Nutrition Facts (per serving)

397
Calories
20g
Fat
4g
Carbs
44g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 397
% Daily Value *
Total Fat20g 25%
Saturated Fat10g 50%
Cholesterol214mg 71%
Sodium1129mg 49%
Total Carbohydrate4g 2%
Dietary Fiber0g 1%
Total Sugars1g
Protein44g
Vitamin C4mg 21%
Calcium446mg 34%
Iron4mg 21%
Potassium582mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating