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This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It’s great served with hot bran muffins.
Ingredients
- 1 tablespoon olive oil
- 1 bunch green onions, chopped
- 1 (14.5 ounce) can peeled and diced tomatoes with juice
- 1 (12 ounce) package firm silken tofu, drained and mashed
- ground turmeric to taste
- salt and pepper to taste
- ½ cup shredded Cheddar cheese (Optional)
Directions
Step 1
Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat5g | 23% |
| Cholesterol18mg | 6% |
| Sodium306mg | 13% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber2g | 9% |
| Total Sugars5g | |
| Protein12g | |
| Vitamin C18mg | 91% |
| Calcium225mg | 17% |
| Iron4mg | 23% |
| Potassium461mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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