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For delicious scrambled eggs, microwave one egg in a cup with a bit of milk and pepper for each person in your family. It’s quick and easy, and there will be no messy pan to clean.
Ingredients
- 1 large egg
- 1 tablespoon milk
- 1 pinch ground black pepper (Optional)
Directions
Step 1
Gather all ingredients.
Step 2
Crack egg into a microwave-safe mug; beat until even in color.
Step 3
Pour in milk and beat until light yellow in color.
Step 4
Microwave on high until cooked through and fluffy, about 90 seconds. Season with pepper and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 82 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat2g | 9% |
| Cholesterol187mg | 62% |
| Sodium77mg | 3% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein7g | |
| Vitamin C0mg | 1% |
| Calcium49mg | 4% |
| Iron1mg | 7% |
| Potassium103mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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