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I got this recipe and it wasn’t low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I’m living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn’t that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired.
Ingredients
- 1 head cauliflower, cut into florets
- ½ cup shredded Cheddar cheese
- ½ cup grated Parmesan cheese
- 2 large eggs, beaten
- ½ teaspoon cayenne pepper, or to taste
- ¼ teaspoon salt, or to taste
- 2 tablespoons butter
Directions
Step 1
Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
Step 2
Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
Step 3
Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 149 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat6g | 31% |
| Cholesterol88mg | 29% |
| Sodium337mg | 15% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber2g | 9% |
| Total Sugars3g | |
| Protein9g | |
| Vitamin C45mg | 223% |
| Calcium173mg | 13% |
| Iron1mg | 5% |
| Potassium334mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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