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Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.
Ingredients
- 3 sweet potato, peeled and cubed
- 1 butternut squash – peeled, seeded, and cubed
- ½ teaspoon ground cinnamon
- ½ teaspoon nutmeg
- ¼ cup sugar free maple flavored syrup
Directions
Step 1
Place sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
Step 2
Mash sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium53mg | 2% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber6g | 21% |
| Total Sugars7g | |
| Protein3g | |
| Vitamin C35mg | 175% |
| Calcium102mg | 8% |
| Iron2mg | 9% |
| Potassium838mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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