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This sandwich mixes the goodness of bagels with the crunch of dill pickles. I came up with this sandwich for my son who loves bagels and cream cheese but I felt his favorite needed something extra to really make it a lunch. This is kid-tested good, and you can alter the veggies according to what your child likes.
Ingredients
- 1 tablespoon herb and garlic flavored cream cheese
- 1 multigrain bagel, split and toasted
- 2 thin slices Cheddar cheese
- 2 slices dill pickle
- ¼ cup shredded carrot
- 1 leaf lettuce
Directions
Step 1
Spread cream cheese on toasted bagel. Layer Cheddar cheese, pickle slices, carrot, and lettuce onto one half of bagel; top with remaining bagel half.
Step 2
Slice sandwich in half and wrap with plastic wrap or aluminum foil. Place sandwich in a lunch bag with an ice pack.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 474 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat10g | 49% |
| Cholesterol44mg | 15% |
| Sodium1055mg | 46% |
| Total Carbohydrate67g | 24% |
| Dietary Fiber11g | 40% |
| Total Sugars4g | |
| Protein20g | |
| Vitamin C2mg | 11% |
| Calcium266mg | 20% |
| Iron4mg | 22% |
| Potassium557mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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