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It’s a fruit salad with a refreshing twist. Along with a mix of fruits–pears, oranges, apples, and grapefruit–there are a few surprises, like jicama, mango, and a delicious cilantro and citrus dressing.
Ingredients
- 1 large grapefruit
- 2 tablespoons honey
- 1/3 bunch fresh cilantro, chopped
- 1/8 teaspoon orange extract
- 2 jicama, peeled and diced
- 2 pears – peeled, cored and diced
- 3 oranges – peeled, sectioned, and cut into bite-size pieces
- 2 Golden Delicious apples – peeled, cored and diced
- 1 mango – peeled, seeded, and cubed
Directions
Step 1
Cut the grapefruit in half, and set aside one half. Juice the remaining half, and combine with honey, cilantro, and orange extract. Set aside.
Step 2
Segment the reserved grapefruit, and combine with jicama, pears, oranges, apples, and mango in a large bowl. Pour cilantro dressing over the fruit, and stir to combine. Chill in the refrigerator for at least one hour before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 240 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium13mg | 1% |
| Total Carbohydrate60g | 22% |
| Dietary Fiber17g | 60% |
| Total Sugars37g | |
| Protein3g | |
| Vitamin C124mg | 621% |
| Calcium86mg | 7% |
| Iron2mg | 9% |
| Potassium709mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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