:max_bytes(150000):strip_icc()/8149564-10c444f72f8447be971a38e571a17993.jpg)
This scallops and spinach recipe is one of my New England favorites. This tasty recipe is delicious, low in fat, and well-balanced.
Ingredients
- 12 ounces spaghetti
- 1 tablespoon olive oil
- 1 (10 ounce) package frozen chopped spinach, thawed
- ¼ cup water
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon garlic powder, or to taste
- 3 pounds bay scallops, raw
- salt and pepper to taste
- ¼ cup grated Parmesan cheese
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook in boiling water until tender yet firm to the bite, 8 to 10 minutes. Drain and set aside.
Step 2
Meanwhile, heat olive oil in a medium skillet over medium heat. Saut? spinach in hot oil until heated through. Stir in water, lemon juice, and garlic powder.
Step 3
Add scallops and cook until opaque, about 3 minutes. Be careful not to overcook. Season with salt and pepper.
Step 4
Transfer spaghetti to a serving dish. Pour scallops and sauce over the top. Sprinkle with Parmesan cheese to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 3% |
| Cholesterol39mg | 13% |
| Sodium227mg | 10% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein24g | |
| Vitamin C5mg | 27% |
| Calcium82mg | 6% |
| Iron2mg | 9% |
| Potassium513mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/Seafood-Pot-Pie-MFS_063_2x1-12be3b16529a4412be120e4b489d8ab4.jpg)
:max_bytes(150000):strip_icc()/8380474-dynamite-rice-VAT-2x1-1907e6a06e75470294dace8a417bef2b.jpg)
:max_bytes(150000):strip_icc()/262799-italian-shrimp-and-scallop-risotto-95e1dfc8464a49518e5edb0909b5ab08.jpg)
:max_bytes(150000):strip_icc()/1730922-00ef851f57ec4de597d92881af731acd.jpg)
:max_bytes(150000):strip_icc()/8217672-b5b61b3879524784b2f4731dde7a958b.jpg)
Leave feedback about this