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Scallop Scampi is a healthy and delicious recipe with lots of taste. Serve with crusty bread and a green salad, if desired. If you like a thicker sauce, you can add a teaspoon of corn starch at the end.
Ingredients
- 4 tablespoons margarine
- 3 cloves garlic, minced
- 1 large onion, minced
- ½ cup dry white wine
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup grated Romano cheese
- 1 (10.75 ounce) can chicken broth
- 1 pound bay scallops
- 1 pound linguine pasta
- ¼ cup chopped fresh parsley
Directions
Step 1
In a large skillet, melt margarine over medium heat and saute garlic and onion until translucent. Add wine, salt, ground black pepper and 1/4 cup cheese.
Step 2
Add chicken broth and scallops; increase heat and boil rapidly for 7 to 8 minutes.
Step 3
Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Step 4
Reduce heat for scallop mixture and add parsley; place sauce on top of linguine. Sprinkle with remaining cheese; serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 361 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat3g | 13% |
| Cholesterol31mg | 10% |
| Sodium799mg | 35% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber3g | 10% |
| Total Sugars1g | |
| Protein21g | |
| Vitamin C4mg | 22% |
| Calcium156mg | 12% |
| Iron4mg | 21% |
| Potassium382mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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