Savoury Beet Muffins

Savoury Beet Muffins

A muffin with a savoury beet flavor that is filled with healthy fiber for your break time or lunch.

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
50 mins
Yield:
1 dozen muffins
Servings:
12

Ingredients

  • 1 ½ cups all-purpose flour
  • ½ cup oat bran
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • 1 cup white sugar
  • ½ cup creamy goat cheese
  • 2 eggs
  • 1 cup grated cooked beets

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.

Step 2
Whisk flour, oat bran, baking powder, baking soda, cinnamon, and ginger in bowl. Whisk sugar, goat cheese, and eggs together in a separate bowl until smooth and creamy; stir flour mixture into goat cheese mixture until flour mixture is completely absorbed into batter. Fold in beets. Spoon batter into the prepared muffins cups, filling 2/3 full.

Step 3
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 20 minutes. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts (per serving)

184
Calories
4g
Fat
33g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 184
% Daily Value *
Total Fat4g 5%
Saturated Fat2g 12%
Cholesterol39mg 13%
Sodium185mg 8%
Total Carbohydrate33g 12%
Dietary Fiber1g 5%
Total Sugars18g
Protein6g
Vitamin C1mg 3%
Calcium75mg 6%
Iron1mg 8%
Potassium110mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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