A muffin with a savoury beet flavor that is filled with healthy fiber for your break time or lunch.
Ingredients
- 1 ½ cups all-purpose flour
- ½ cup oat bran
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- 1 cup white sugar
- ½ cup creamy goat cheese
- 2 eggs
- 1 cup grated cooked beets
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
Step 2
Whisk flour, oat bran, baking powder, baking soda, cinnamon, and ginger in bowl. Whisk sugar, goat cheese, and eggs together in a separate bowl until smooth and creamy; stir flour mixture into goat cheese mixture until flour mixture is completely absorbed into batter. Fold in beets. Spoon batter into the prepared muffins cups, filling 2/3 full.
Step 3
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 20 minutes. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 184 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat2g | 12% |
Cholesterol39mg | 13% |
Sodium185mg | 8% |
Total Carbohydrate33g | 12% |
Dietary Fiber1g | 5% |
Total Sugars18g | |
Protein6g | |
Vitamin C1mg | 3% |
Calcium75mg | 6% |
Iron1mg | 8% |
Potassium110mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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