Savory Vegetable Stir-Fry

Savory Vegetable Stir-Fry

Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that’s ready in just 20 minutes!

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 tablespoon olive oil
  • 2 medium yellow squash, sliced
  • 2 medium zucchini, sliced
  • ½ (16 ounce) package baby-cut carrots
  • 1 medium red onion, cut in half and thickly sliced
  • 2 packets Swanson® Flavor Boost? Concentrated Vegetable Broth

Directions

Step 1
Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.

Step 2
Stir the concentrated broth in the skillet and cook until the mixture is hot.

Tips

Cooking Basics: True "baby" carrots are a seasonal vegetable available in spring and early summer and are sold in bunches with the green tops left on. They can usually be found in upscale grocery stores or farmers' markets. "Baby-cut" carrots are mature carrots that have been peeled and cut into small carrot-shaped pieces. They are widely available year round in the produce section of most grocery stores.

Nutrition Facts (per serving)

70
Calories
3g
Fat
11g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 70
% Daily Value *
Total Fat3g 3%
Saturated Fat0g 2%
Sodium291mg 13%
Total Carbohydrate11g 4%
Dietary Fiber3g 12%
Total Sugars4g
Protein2g
Vitamin C20mg 101%
Calcium40mg 3%
Iron1mg 4%
Potassium456mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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