Pumpkin seeds that are crunchy and full of fall flavor. Very popular.
Ingredients
- 2 cups raw pumpkin seeds
- 1 ½ teaspoons Worcestershire sauce
- 1 ½ tablespoons butter, melted
- 1 ¼ teaspoons seasoned salt
Directions
Step 1
Preheat the oven to 250 degrees F (120 degrees C).
Step 2
Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
Step 3
Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 104 | |
% Daily Value * | |
Total Fat9g | 12% |
Saturated Fat2g | 11% |
Cholesterol3mg | 1% |
Sodium88mg | 4% |
Total Carbohydrate3g | 1% |
Dietary Fiber1g | 3% |
Total Sugars0g | |
Protein4g | |
Vitamin C0mg | 2% |
Calcium10mg | 1% |
Iron3mg | 14% |
Potassium145mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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