:max_bytes(150000):strip_icc()/481233-savory-toasted-pumpkin-seeds-Descolada-4x3-1-8d2ed3e1cab848aaa9c5dc7b1bfe271e.jpg)
Pumpkin seeds that are crunchy and full of fall flavor. Very popular.
Ingredients
- 2 cups raw pumpkin seeds
- 1 ½ teaspoons Worcestershire sauce
- 1 ½ tablespoons butter, melted
- 1 ¼ teaspoons seasoned salt
Directions
Step 1
Preheat the oven to 250 degrees F (120 degrees C).
Step 2
Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
Step 3
Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 104 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat2g | 11% |
| Cholesterol3mg | 1% |
| Sodium88mg | 4% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars0g | |
| Protein4g | |
| Vitamin C0mg | 2% |
| Calcium10mg | 1% |
| Iron3mg | 14% |
| Potassium145mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/8525657air-fryer-lemon-pepper-roasted-cashewsDreginek2x1-f057c18a31c54f23b18c64ff9b8550dd.jpg)
:max_bytes(150000):strip_icc()/Halloween-Spiderweb-Layered-Dip-2x1-1-392183b8ec79417aaacc8dd817c077b1.jpg)
:max_bytes(150000):strip_icc()/9415849-9d0ecf6266344aafa34fa03c5f83420d.jpg)
:max_bytes(150000):strip_icc()/13768-Roasted-Pumpkin-Seeds-4438ec69950f4d6da2e3cde0cc9b33e7.jpg)
:max_bytes(150000):strip_icc()/4564881-7e419f5b71444266a45295e8b251443e.jpg)
Leave feedback about this