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A last-minute quick meal turned into a family favorite. Best homemade skillet burgers I have ever had and they are surprisingly not too bad for you! Making them into sliders on lightly toasted sourdough is an amazing gourmet treat for guests! My boyfriend got out the ketchup, and after one bite of these burgers he put the ketchup away. These burgers are perfect as-is–you don’t even need buns!
Ingredients
- 1 tablespoon oil, or as needed
- 1 ¼ pounds lean ground beef
- ½ cup egg whites
- 1/3 cup chopped and drained oil-packed sun-dried tomatoes
- 3 ounces crumbled goat cheese, or more to taste
- 2 teaspoons sea salt
- 1 teaspoon steak seasoning
- 1 teaspoon dried parsley flakes
- 2 tablespoons liquid hickory smoke seasoning (Optional)
Directions
Step 1
Lightly oil a large skillet and put over low heat.
Step 2
Mix ground beef, egg whites, sun-dried tomatoes, goat cheese, sea salt, steak seasoning, and parsley in a large bowl. Shape into 5 hamburger patties.
Step 3
Put patties in the skillet and cook for 5 minutes. Flip and cook another 5 minutes. Increase heat to medium or medium-high, cover, and continue to cook, flipping occasionally, until burgers are cooked through and juicy, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Top with liquid hickory smoke seasoning.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 345 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat10g | 51% |
| Cholesterol82mg | 27% |
| Sodium1650mg | 72% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein27g | |
| Vitamin C8mg | 38% |
| Calcium69mg | 5% |
| Iron11mg | 59% |
| Potassium439mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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