Savory Sausage, Cheese and Oat Muffins

Savory Sausage, Cheese and Oat Muffins

A low fat, vegetarian and hearty muffin that is wonderful for breakfast, brunch or snacks.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Yield:
12 muffins
Servings:
12

Ingredients

  • 1 ¼ cups all-purpose flour
  • ¾ cup old-fashioned oats
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/3 cup reduced-calorie margarine, melted
  • ½ cup egg substitute
  • 1 cup nonfat buttermilk
  • 3 meatless breakfast patties, cooked and crumbled
  • 2 teaspoons grated Parmesan cheese

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin, or line with paper liners.

Step 2
In a large bowl, stir together the flour, oats, baking powder, baking soda, salt, garlic powder, and onion powder. In a separate bowl, mix together the melted margarine, egg substitute, and buttermilk. Add the wet ingredients to the dry, and mix until just blended. Fold in the crumbled patties and Parmesan cheese. Spoon into the prepared muffin cups.

Step 3
Bake for 8 to 12 minutes in the preheated oven, or until the top springs back when lightly touched. Cool in muffin tins on a wire rack.

Nutrition Facts (per serving)

130
Calories
4g
Fat
16g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 130
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 5%
Cholesterol2mg 1%
Sodium429mg 19%
Total Carbohydrate16g 6%
Dietary Fiber1g 5%
Total Sugars1g
Protein7g
Vitamin C0mg 1%
Calcium73mg 6%
Iron2mg 9%
Potassium103mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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