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A savory stew of pork and potatoes to warm you inside and out. Great with crusty bread or corn muffins for dipping into stew and cleaning the bowls!
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 pounds cubed pork stew meat
- salt to taste
- ground black pepper to taste
- garlic powder to taste
- 2 tablespoons cornstarch, or as needed
- 8 red potatoes
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 sweet onion, diced
- 1 (11 ounce) can whole kernel corn
- 1 (14 ounce) can stewed tomatoes
- 1 (10.75 ounce) can cream of mushroom soup
- 1 ¼ cups milk
- 1 (14 ounce) can beef broth
- 1 tablespoon Italian seasoning
Directions
Step 1
Heat the olive oil in a skillet over medium heat. Sprinkle pork on all sides with salt, pepper, and garlic powder, and lightly coat with cornstarch. Place pork in the skillet, and cook until lightly browned but not done. Transfer to a slow cooker. Place potatoes, green bell pepper, red bell pepper, onion, and corn in the slow cooker.
Step 2
In a bowl, mix the tomatoes, cream of mushroom soup, milk, broth, and Italian seasoning. Pour into the slow cooker.
Step 3
Cover, and cook 1 hour on High. Reduce heat to Low, and continue cooking at least 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 526 | |
| % Daily Value * | |
| Total Fat23g | 29% |
| Saturated Fat7g | 37% |
| Cholesterol71mg | 24% |
| Sodium707mg | 31% |
| Total Carbohydrate53g | 19% |
| Dietary Fiber6g | 20% |
| Total Sugars8g | |
| Protein30g | |
| Vitamin C37mg | 185% |
| Calcium131mg | 10% |
| Iron4mg | 23% |
| Potassium1707mg | 36% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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