Discovered at a Saturday morning lunch crisis. Hubby loves it and requests it every day for lunch.
Ingredients
- 1 bunch spring onions, chopped
- 1 cup all-purpose flour
- 2 tablespoons chopped sun-dried tomatoes
- 1 tablespoon white sugar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 cup buttermilk
- 2 ½ tablespoons milk
- 2 tablespoons melted butter
- 1 egg
- 1 cup shredded pepper Jack cheese
- 6 slices deli chicken breast
Directions
Step 1
Mix spring onions, flour, sun-dried tomatoes, sugar, baking powder, baking soda, and salt together in a large bowl.
Step 2
Beat buttermilk, milk, melted butter, and egg together in a separate bowl until smooth.
Step 3
Heat a lightly oiled griddle over medium-high heat.
Step 4
Pour buttermilk mixture over flour mixture; mix together with a wooden spoon or fork until batter is just blended.
Step 5
Pour 1/2 cup of the batter onto the hot griddle. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and top with some pepper Jack cheese and 1 slice of chicken. Cook until browned on the bottom, 2 to 3 minutes. Flip again and cook until chicken is warmed through, about 30 seconds. Repeat with remaining batter.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 268 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat7g | 36% |
Cholesterol73mg | 24% |
Sodium765mg | 33% |
Total Carbohydrate25g | 9% |
Dietary Fiber2g | 6% |
Total Sugars6g | |
Protein13g | |
Vitamin C10mg | 49% |
Calcium255mg | 20% |
Iron2mg | 11% |
Potassium245mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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