Savory Pancakes with Spring Onion and Chicken

Savory Pancakes with Spring Onion and Chicken

Discovered at a Saturday morning lunch crisis. Hubby loves it and requests it every day for lunch.

Prep Time:
25 mins
Cook Time:
5 mins
Total Time:
30 mins
Yield:
6 5-inch pancakes
Servings:
6

Ingredients

  • 1 bunch spring onions, chopped
  • 1 cup all-purpose flour
  • 2 tablespoons chopped sun-dried tomatoes
  • 1 tablespoon white sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup buttermilk
  • 2 ½ tablespoons milk
  • 2 tablespoons melted butter
  • 1 egg
  • 1 cup shredded pepper Jack cheese
  • 6 slices deli chicken breast

Directions

Step 1
Mix spring onions, flour, sun-dried tomatoes, sugar, baking powder, baking soda, and salt together in a large bowl.

Step 2
Beat buttermilk, milk, melted butter, and egg together in a separate bowl until smooth.

Step 3
Heat a lightly oiled griddle over medium-high heat.

Step 4
Pour buttermilk mixture over flour mixture; mix together with a wooden spoon or fork until batter is just blended.

Step 5
Pour 1/2 cup of the batter onto the hot griddle. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and top with some pepper Jack cheese and 1 slice of chicken. Cook until browned on the bottom, 2 to 3 minutes. Flip again and cook until chicken is warmed through, about 30 seconds. Repeat with remaining batter.

Nutrition Facts (per serving)

268
Calories
13g
Fat
25g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 268
% Daily Value *
Total Fat13g 17%
Saturated Fat7g 36%
Cholesterol73mg 24%
Sodium765mg 33%
Total Carbohydrate25g 9%
Dietary Fiber2g 6%
Total Sugars6g
Protein13g
Vitamin C10mg 49%
Calcium255mg 20%
Iron2mg 11%
Potassium245mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating