:max_bytes(150000):strip_icc()/830949-6411b3840ec347c3886f175bfb7d5d11.jpg)
A twist on traditional guacamole, with a sweet mango tang. Enjoy with chips!
Ingredients
- 3 large avocados, peeled and pitted
- 1 small red onion, chopped
- 1 mango – peeled, pitted, and chopped
- 1 lime, juiced
- 1 tablespoon minced garlic
- 1 tablespoon salt
- 3 tablespoons chopped fresh cilantro
Directions
Step 1
Mash avocados in a medium bowl to a lumpy consistency. Mix in onion, mango, lime juice, garlic, salt, and cilantro.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 254 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat3g | 15% |
| Sodium1175mg | 51% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber11g | 38% |
| Total Sugars5g | |
| Protein3g | |
| Vitamin C26mg | 131% |
| Calcium30mg | 2% |
| Iron1mg | 6% |
| Potassium770mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7570310_Mango-Daiquiri_Yoly_2x1-4c6b275421d34e018779c7d388b0b99d.jpg)
:max_bytes(150000):strip_icc()/7560880_Sparkling-Mango-Pineapple-Sangria_Chef-Mo_2x1-3613c7dbf15b449f97f21be7d7fa7c25.jpg)
:max_bytes(150000):strip_icc()/7554240_3-Ingredient-Mango-Ice-Cream_Yoly_2x1-015c60ea1f98480eb6d20517d1d5b8e6.jpg)
:max_bytes(150000):strip_icc()/8527054-Mango-Chicken-Stir-Fry-Bibi-8527057-2x1-1-6d546485dca04dac9c1643a9d1fefa8a.jpg)
:max_bytes(150000):strip_icc()/9420480-7d99449b29a646789439385bd7eab56e.jpg)
Leave feedback about this